2-Day Antenatal Crash Course

1-Day programme is now back!

Join our specially-designed intensive 2-day workshop, crafted to equip you with the essential skills for childbirth and parenthood challenges. This program is suitable for both returning parents in need of a refresher and new parents with busy schedules, providing a comprehensive curriculum over two days.

As part of our holistic approach to a healthy parenthood journey, we highly encourage spouses to participate and appreciate the important first steps of parenthood together.

[Note: Complimentary passes are extended to spouses and are generally not transferable to friends and relatives.]

Day 1: 6 hours

  • Physical and Mental Preparation & Nutrition
  • Childbirth and Breathing Techniques
  • Newborn Care

Day 2: 3 hours

  • Breastfeeding (Choose from multiple dates for this session when you sign up, ensuring flexibility that suits your schedule.)
Course Content

Embark on a journey of self-discovery and preparation. Learn about the various types of placenta previa, engage in prenatal exercises tailored for expectant parents, and discover safe ways to move around during pregnancy. Explore the art of Acupoint massage, a delightful practice that aids lactation and reduces leg swelling. Delve into unique communication methods with your unborn child through touch, talk, music, and light. Uncover the secrets of healthy weight gain, essential nutrition during antenatal and postnatal periods. Separate myth from truth with insights into Traditional Chinese Medicine (TCM) approaches.

Immerse yourself in the wonders of childbirth and breathing techniques. Understand the growth of the foetus, and master essential breathing techniques for a harmonious labor experience. Explore the intricate shapes of the pelvis and engage in pelvic floor exercises, including rapid muscle exercise and Kegel exercises. Navigate the signs and symptoms of labor, understand the stages and mechanisms of labor, and explore optimal positions during labor. Discover a spectrum of pain relief options to tailor your birthing experience.

This session focuses on the well-being of your newborn. You’ll gain insights into common infant health conditions like regurgitation, colic, and skin allergies or rashes. We’ll cover bathing and spa techniques, proper care for the umbilical cord, and unique approaches to soothe your baby. Understanding your baby’s cries, handling and holding your infant, diaper care, and essential first aid for infant choking will also be discussed.

This session is dedicated to feeding and nurturing your newborn. We’ll explore different types of bottles and teats, along with proper sterilization methods. Understanding the benefits of breastfeeding and the anatomy and physiology of lactation is essential. You’ll also learn about factors for successful breastfeeding, handling different types of nipples, and various breastfeeding positions. Additionally, we’ll discuss the differentiation of expressed breast milk, factors affecting lactation, and how to address common breastfeeding problems. This session also covers methods of feeding, from bottle feeding to cup and syringe feeding, and guidelines for storing expressed milk.

Class Size 20 couples (Min 8 pax to start a class.)
Course Fee $488 $428 ~Limited offer!~
Free Goodie Bag
Social WhatsApp Support Group 
5% discount on Clinic Consultation/Home Visit 
10% discount on Infant Care Workshop 
10% discount on Intensive Confinement Workshop

*Please click on the status link to find out more information on class timings and venues.
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