Confinement Cooking Class

A hands-on session to equip the learner with knowledge and skill in preparing delicious and nutritious post-natal diet.

History of traditional herbs and Theory of Ying and Yang.

Cooking made easy! Tips for cooking a healthy yet tasty confinement food which also enhances the supply of breast milk.

The food prepared can be brought home for the employer or family to taste.

See Class Schedule
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