Intensive Confinement Training for Caregivers by Sister Lilian_ICT3

Time: 10.00am – 5.00pm

Duration: 7 hours (included 1-hour break)

Venue: A’Posh Bizhub, 1 Yishun Industrial St 1, #05-05 Singapore 768160



–          Equip parents, relatives, or husband with knowledge and skills in providing excellent confinement care for the mother.

–          Reduce conflict in the family due to discrepancy in practices.


Part 1: Newborn Care

–          Handling and holding of newborn child

–          Feeding and burping technique

–          Sterilization of feeding utensils

–          Bathing of baby and umbilical cord care

–          Changing of diaper and skin care

–          Understanding baby’s needs (possible causes of crying and hunger cues)


Part 2: Confinement

–          Postnatal care for mummy

–          Essentials of confinement food and TCM herbs

–          Ways to preserve the quality of food

–          Food that enhances breast milk supply

–          Sharing of authentic confinement recipes


Choose to add on –

Confinement Food Preparation (Ingredients Included!)

Total: 4 dishes.

  • A hands-on session to equip the learner with knowledge and skill in preparing delicious and nutritious post-natal diet.
  • History of traditional herbs and Theory of Ying and Yang.
  • Cooking made easy! Tips for cooking a healthy yet tasty confinement food which also enhances the supply of breast milk.
  • The food prepared can be brought home for the employer or family to taste.



A Posh Bizhub #05-05, 1 Yishun Industrial Street 1, Singapore, 768160, Singapore

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