Prenatal Yoga Class by Mr Leong

Our class is designed to help:

• Get your body into healthy alignment and avoid back pain during pregnancy
• Alleviate common pregnancy discomforts like muscle cramps and shoulder tightness
• Improve circulation, breathing, and reduce swelling
• Feel more relaxed and calm with prenatal yoga
• Prepare your body and build stamina for labour
• Enjoy bonding time with your baby, partner or caregiver in a welcoming, supportive environment

Duration
1-1.5 hour subject to class size

Class Size
10-15 couples

*Min 8 pax to start a class.

What do you need to bring?

• Water Bottle
• Towel